" Your trusted partner in mental well-being and career solutions "
The greatest journey is the one inward. Do not carry worries that seem too heavy. Get rid of your emotions that feel hard to name. In these moments, everything you need is individual therapy services, a space where your thoughts, experiences, emotions and feelings are safely explored. Better Mynd Waves provides CBT therapy to help you reclaim your strength, calmness and clarity.
Schedule a mental health individual therapy with our certified mental health experts to reframe your negative thought patterns and foster calmness. Our counselors are experienced and qualified to understand your situations, help you overcome the same and equip you with the techniques and tools to continue living a life of fulfillment. For personalized therapy sessions, meet our mental health experts at Better Mynd Waves.
One-on-one therapy sessions by Better Mynd Waves’ certified mental health coaches are your space for healing and personal growth. The individual therapy sessions go beyond just conversations. With deep care and empathy, our counselors create a space where you can explore your emotions and behaviors, understand the patterns that kept you stuck and learn coping strategies to rediscover your inner resilience. Our mental health experts help you heal and transform for lasting fulfillment.
Are your thoughts or emotions too much to handle?
Are negative thoughts difficult for you to control?
Do you struggle with letting go of habits that are not helping you?
Do you feel you are not progressing in certain parts of your life?
Do your emotions shift quickly?
Are you looking for ways to deal with anxiety?
At Better Mynd Waves, we have seen how mindfulness-based therapy can transform lives. Our compassionate counselors provide you support every step of the way. They will guide you through powerful techniques to help reduce stress, build a deeper sense of inner peace and manage difficult emotions. With mindfulness, many people learn how to face life’s challenges with clear mind. Our experienced counselors not only ensure feeling better in the moment but also make sure we bring about lasting change and growth.
Understanding and Addressing Emotions and Life Experiences, Navigating Personal Struggles and Working towards Healing at Your Own Pace
Understanding Connection Between Your Thoughts, Feelings and Behaviors
Helping You Stay Present and Centered, Emotional Awareness and Stress Reduction
Safe Place to Explore Emotions, Developing Strategies for Emotional Well-being and Personal Growth
Support and Care for Psychological and Emotional Well-being. Coping with Stress and Other Mental Health Concerns
Feel Heard, Understood and Supported in Every Step
If your answer is “yes”, schedule an individual CBT therapy and start your journey toward emotional well-being.
Consult NowIf your answer is “yes”, schedule an individual CBT therapy and start your journey toward emotional well-being.
Consult NowFrequently Asked Questions about Our Individual Therapy Sessions
Feel free to email us with any questions or counselling inquiries, and we'll be happy to assist.
info@bettermyndwaves.comFeel free to call us with any questions or counselling inquiries, and we'll be happy to assist.
+91 922-719-9828
If you want to improve your mental health, overcome life challenges in a better way and understand who you are and what you want from your life, mindfulness-based therapy by Better Mynd Waves is for you. The therapy is a valuable resource for someone who feels stuck and overwhelmed and also for a person who wants to grow.
In these sessions, you will work with an experienced and certified therapist. The session involves in-depth discussion about your concerns, goals, and personality traits. A therapist guides you with strategies to address them well. Sessions are conversational. They are paced to your comfort level. Benefit from Better Mynd Waves’ one-on-one therapy sessions personalized for your circumstances.
CBT therapy is about identifying and changing negative thought patterns and behaviors. On the other side, mindfulness-based therapy can help a person develop awareness and accept the present moment. Both the approaches are unique and offer real results. Based on one’s needs for mental health counseling, both approaches can be combined by our mental health experts at Better Mynd Waves.
Therapy is a comprehensive process curated just for you. Therefore, the timeline of personalized therapy sessions varies depending on your challenges and goals. Many people observed positive shifts within a few personalized therapy sessions by Better Mynd Waves’ mental health experts. Others may take longer to see the long-lasting change.
Frequently Asked Questions about Our Individual Therapy Sessions
If you want to improve your mental health, overcome life challenges in a better way and understand who you are and what you want from your life, mindfulness-based therapy by Better Mynd Waves is for you. The therapy is a valuable resource for someone who feels stuck and overwhelmed and also for a person who wants to grow.
In these sessions, you will work with an experienced and certified therapist. The session involves in-depth discussion about your concerns, goals, and personality traits. A therapist guides you with strategies to address them well. Sessions are conversational. They are paced to your comfort level. Benefit from Better Mynd Waves’ one-on-one therapy sessions personalized for your circumstances.
CBT therapy is about identifying and changing negative thought patterns and behaviors. On the other side, mindfulness-based therapy can help a person develop awareness and accept the present moment. Both the approaches are unique and offer real results. Based on one’s needs for mental health counseling, both approaches can be combined by our mental health experts at Better Mynd Waves.
Therapy is a comprehensive process curated just for you. Therefore, the timeline of personalized therapy sessions varies depending on your challenges and goals. Many people observed positive shifts within a few personalized therapy sessions by Better Mynd Waves’ mental health experts. Others may take longer to see the long-lasting change.
Feel free to email us with any questions or counselling inquiries, and we'll be happy to assist.
info@bettermyndwaves.comFeel free to call us with any questions or counselling inquiries, and we'll be happy to assist.
+91 922-719-9828
Get in touch with Better Mynd Waves!
